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In this post we hear from a divorced Dad about how tough it is when your new reality means you see less of your children. I have one last and long cuddle and feel the tears welling up in my eyes. Got to be strong now and resist floods of water cascading down on to…

In this post Chris shares his experience of being a solo dad and the feelings he has about Father’s Day. It was December 2009, my oldest son Harrison was three. He came up to me and said in a very firm voice, “Daddy, I need to tell you something.” I said, “Yes, Harrison?”, to which…

I’ve really struggled with Mother’s Day since divorce at times. This will be my fifth one on my own.  (Yeah I’m counting). To the point that I now actually make a deliberate choice to stay away from Facebook on that day, as I find all the status updates or pictures about how spoilt they’ve been,…

There is a new film out on Nelson Mandela who was an amazing man. Much written about him, but is there anything that we can learn from him about going through a relationship breakdown? From South Africa’s perspective the relationship between black and whites had completely broken down, so much so that there were rules…

Christmas can be such a tough time when you are separated or divorced.  Every advert seems to be about the “ideal” family and the pressure to create the perfect Christmas feels huge, especially if you have children. Perhaps you are facing your first Christmas alone or without your children for the first time or maybe…

I always find this day a bit tough. Just a bit of background: my children’s Dad chose to walk away from our marriage and our children, when they were 11 months and 2 and a quarter years old, to have a full time relationship with a woman 10 years younger than me. I find myself…

This is the third blog in our short series about the challenges of divorce when you are a parent.  In this post Kathy shares some of her top tips for coping with children post-divorce. I always write their Dad’s next contact time on the Calendar, to help the children count down to it and you try and…

We had our end of course dinner on Monday where we also invited people back from previous courses. It was so exciting to hear people’s stories of recovery. Here are some of their stories (I will write some more over the next few days). What is recovery like for you? “Letting go of the pain…

From what I read in the papers about Tom Cruz and Katie Holmes, it sounds like the lawyers have been lined up and the battle for custody of a young child is beginning. It’s the same story we’ve heard and seen many times. The divorce of two people is hard enough but for two people…

Divorce and separation, like anything emotional, can be a bit socially awkward. Friends who want to help just don’t know how. They know they can’t wave a magic wand and it is uncomfortable seeing someone you care about in distress. Sometimes that awkwardness causes friends to withdraw which can heap even more pain on an…